Three Month Foods List Beginner's Program 1500 Calories
If you enjoy creating your own meals as you go, you may prefer the “Foods List” option in which you are given a list of the foods you will consume daily and you can pair them however you see fit. The Foods List program includes recipe suggestions, alternatives, and even a vegetarian option. While it is much less specific than the Recipe Based plan, it is ideal for those who enjoy simple foods and less time spent in the kitchen. This option also includes discretionary calories, which you will add to the program on your own, therefore giving you a bit more freedom when it comes to food choices.