Please fill out the form at the bottom of this page to make a purchase request.  ​We will contact you after receiving the form regarding payment and to answer any questions you may have. 

Personal Training

​*Please contact Andrea for group training rates*
1 Private Session $60
​5 Private Sessions $275
10 Private Sessions $500

Class Schedule

Monday & Wednesday
4:50 pm & 6 pm

Tuesday & Thursday
5:20 am, 6:30 am & 8:30 am
4:00 pm, 5:15 pm & 6:30 pm

Wednesday & Friday
12:10 pm (45 minute lunch hour class with Christina)

Online Challenge

Our 12 week online challenge is the perfect program for anyone looking to make positive, long term changes to their health. With 3 separate meal plans, 3 workout programs including exercise demonstration videos, an online support group, and many delicious recipes, this program can be done from any location and worked around any schedule. The program offers both beginners and advanced workouts as well as the option of in-person form clinics and nutrition discussions. The goal of the online challenge is to provide the tools necessary to make health and fitness not only a priority, but also a lasting lifestyle. With a focus on daily habits, finding balance, and creating a healthy relationship with food, we strive to teach all our challengers how to accomplish their goals in the healthiest way possible.

Next start date: February 4th, 2019
Cost: $200
To register, payment can be sent via e-transfer to parallelhealthconsulting@gmail.com

Stay tuned for future online challenges later in 2019!

Programs

1 Month Program
Includes a 4 week detailed meal plan based on individual needs. Meals are updated weekly based on how one is responding to the program. Includes 1 training plan designed in accordance with location and one’s availability. Weekly check ins are required in order to gauge progress and help with compliance.
$200

3 Month Program​
Includes a 12 week detailed meal plan based on individual needs. Meals are updated weekly based on how one is responding to the program. Includes 3 training plans designed in accordance with location and one’s availability. Weekly check ins are required in order to gauge progress and help with compliance. Payments made on a monthly basis.
$180 /month

Let's get started!

Please fill out the form to make a purchase request.  ​We will contact you after receiving the form regarding payment and to answer any questions you may have. ​​

Maintain Health

If you're happy at your current weight but are looking to feel a renewed sense of well-being and an increase in energy, a more balanced meal and workout program could be the solution.  While the benefits of healthy eating and frequent exercise run a list a mile long, whatever your reason for becoming the strong, energetic person you've been waiting to be, my programs are the first step in your solution. Although the search may be over, your journey has just begun.

Lose Weight

If weight loss is your primary goal, a solid nutrition program is the key.  Resistance training combined with cardio is simply a quarter of the equation when it comes to losing fat.  Through a sound nutrition plan based on wholesome foods, creating a caloric deficit without the constant hunger, and coupled with a heart-pumping training program, let me help you reach your goal of losing the extra pounds once and for all.

Build Muscle

While the backbone of building muscle is heavy resistance training, adequate calories are necessary to the formation of muscle mass.  It may take time to adjust to the extra food, however it is an important factor in creating muscle. Although the building process, like the fat loss process, requires patience and persistence, I will give you the tools to properly feed and train you body for optimum growth.
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IF YOU WANT SOMETHING YOU'VE NEVER HAD,
​THEN YOU'VE GOT TO DO SOMETHING YOU'VE NEVER DONE.