Maybe you've heard about it. Maybe you've thought about it. And maybe now you can't STOP thinking about it. They say to never give up on something you can't go a day without thinking about. Well today that something is you; your health, your well-being, your happiness. If you're ready to jump on board with all that our programs offer, from meal plans & recipes, to in-person & online challenges and consistency based results, now is the time to make the changes you've been waiting for. With the proper tools & support, we will work together to ensure those thoughts become actions, your actions lead to commitment, and your commitment produces results!

Fall 2017 Packages

Dates:
September 18 - December 14
(No classes Sept 28-Oct 9, resume on 10th)

Times:
Monday +  Wednesday:
Classes are now filled. 

​Tuesday + Thursday:
Classes are now filled.
Please note: Spaces are limited and are booked in on a first come, first serve basis

Basic 

Choose from a Monday/ Wednesday or Tuesday/Thursday time slot. One hour classes with a weight training & interval focus, teaching proper lifting form & technique throughout 

FEE: $350. 00
$100. 00 Deposit Due August 20th.

​Details:
  • 23 Classes Total
    All sessions will take place in our GYM​

Basic Plus

A great way to track your progress over the course of the Challenge. Includes all classes PLUS two - half hour one-on-one consults. During consults we will take measurements and photos (before & after), discuss goals and learn how to track progress. 

FEE: $390. 00
$100. 00 Deposit Due August 20th.

​Details:
  • 23 Classes Total
    ​All sessions will take place in our GYM
  • Before and after 30 minute consultations - weigh ins, measurements and progress photos

Online Only Challenge

Back and better than ever! For those who are limited due to time constraints, scheduling, or a life out of town, this is a great way to participate and reap all the benefits but on your own agenda. Winner will receive a $225 CASH PRIZE.

FEE: $225. 00

​Details:
  • Twice a week workouts
  • Video demonstrations for each workout (NEW!)
  • Online recipe index 
  • 3 monthly meal plans
  • Weekly check-ins
  • Individual calorie & macro breakdowns 
  • Access to a private Facebook page to communicate with all Challenge members to keep motivation high
  • Brand new as well as some tried and true recipes 
  • Challengers receive 20% off all other PHC services purchased from Sept 18 - Dec 14, 2017
  • $225 GRAND PRIZE at the end of the challenge

Full Meal Deal Challenge

If you're ready to see some serious results this Challenge is for you.

FEE: $450. 00
$100. 00 Deposit Due August 20th.

​Details:
  • 23 Classes Total
  • Before & after consults with measurements, photos, & calorie breakdown
  • Online recipe index
  • 3 monthly meal plans
  • Access to private Facebook group for motivation & support
  • ​​All sessions will take place in our GYM
  • Custom meal plans and workouts
  • Brand new as well as some tried and true recipes
  • Challengers receive 20% off all other PHC services purchased from Sept 18 - Dec 14, 2017
  • $450 GRAND PRIZE at the end of the challenge
  • NEW fitness photoshoot for the grand prize winner with Northern Persona Photography!
Notes:
The PHC Challenges are about more than just a physical change; this is a lifestyle makeover. Goal setting, nutritional counselling and resistance training will be taught in a comfortable small group setting in order to help you overcome whatever obstacles are standing between you and your future (healthier) self. The moment you make the commitment to better your life is the moment I make the commitment to assist you on this journey in any way I can. Let's transform together!