If you’re unsure of which program would best suit your needs, first take a look at your lifestyle. If you prefer a more specific plan and enjoy having the option of following a recipe, the “Recipe Based” programs may be the best fit for you. Alternatively, if you enjoy creating your own meals as you go, you may prefer the “Foods List” option in which you are given a list of the foods you will consume daily and you can pair them however you see fit. The Foods List program includes recipe suggestions, alternatives, and even vegetarian options. While it is much less specific than the Recipe Based plan, it is ideal for those who enjoy simple foods and less time spent in the kitchen. This option also includes discretionary calories, which you will add to the program on your own, therefore giving you a bit more freedom when it comes to food choices. Click here to learn more about our Foods List Program. Our “Carb Cycling” program offers two lower carb meal plans for non-workout days along with two higher carb plans for weight training days. Recipe suggestions are included and meals are kept simple. These programs are broken down into a men’s plan and a women’s plan. Workouts are ideal for a gym setting.
How Do I Know How Many Calories I Need?
To calculate approximately how many calories you will need per day to lose fat, take your current weight and multiply it by 10. Then take your current weight and multiply it by 12. This range (weight x 10 - weight x 12) is used for the purpose of fat loss as it will put you in a calorie deficit, meaning you will be consuming less calories than your body needs to maintain its current weight. This range will now help you determine which plan is best for you. Choose a program that is within that range. If your calorie range is higher than the programs listed, choose the 2000 calorie based plan. All programs are listed according to their calorie amounts, eg. 1500 cal plan, 1800 cal plan, or 2000 cal plan.
Should I Choose The Advanced Or Beginner’s Workout?
Every one of our three month programs, which includes the Recipe Based and Foods List programs, plus the Carb Cycling programs, come with workout plans. The workout programs can be broken down into a beginners plan and an advanced plan. If you will be working out at a gym and have some experience weight training, the advanced program would best suit your needs. If you have zero to little experience with weights and/or plan to workout at home, choose the beginner’s program. Some equipment will be required for the at home program. Ideally, you will want to have at least a set of lighter dumbbells as well as a heavier set, a small loop band, and a longer band with handles.
